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Night School: Wake up to the power of sleep, by Richard Wiseman
Download PDF Night School: Wake up to the power of sleep, by Richard Wiseman
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Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School reveals how to: * Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life Even a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.
- Sales Rank: #841621 in Books
- Published on: 2014-03-15
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l,
- Binding: Paperback
- 220 pages
Most helpful customer reviews
19 of 21 people found the following review helpful.
Printable questionnaire's?
By Claud09
Having bought the book and just started reading it, it seems to be well written and clear, the issue that I have encountered is that there are many questionnaires in the book and obviously on the kindle edition there is no way of marking one's responses. I am not sure if there is a companion website where one could download the questionnaire portions, print them out and mark them up as this would really increase the utility of the book since this is positioned as a practical guide and the participation of the reader is crucial to understanding the concepts in 'Night School'.
If such a site or resource exists would be great to have a link to that on the purchase page or in the item description, as otherwise the usefulness of the book is diminished greatly!
11 of 12 people found the following review helpful.
The Book's a WOW!
By jth473
I'm a retired psychologist so the subject of sleeping and dreaming has been of interest to me throughout both my career and my personal life. This book is the best organized and written one on the subject I've ever come across. The author has taken a great deal of in-depth research that could have been dry and overwhelming, but he has organized it and presented clearly and easy to read and understand. As is his style, tucked in here and there are delightful touches of humor that add to the pleasure of reading it. In addition, this book is one that a person having difficulty with sleep could benefit from as it includes steps a reader can take to improve sleep, concentration and learning. I think Professor Wiseman is a unique contributor to our understanding of human existence. This book on sleep fits right in with his other winners such as Quirkology, 59 Seconds and The Luck Factor all of which are available on Amazon.
7 of 7 people found the following review helpful.
good book
By Karen Shirar
I came across this book by accident, on youtube.
But I am happy I did!
I love any neuroscience type book and you can't more into brains than sleep.
But it is an easy read and full of information.
I appreciate it because I work graveyards and need every bit of info.
Thank you Mr. Richard for such a nice book.
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